{"id":1262,"date":"2026-01-27T19:30:11","date_gmt":"2026-01-27T19:30:11","guid":{"rendered":"https:\/\/wickedsister.evit.com.au\/index.php\/2026\/01\/27\/6-week-yoga-program-improves-sleep-eases-fatigue-in-people-with-ms\/"},"modified":"2026-01-27T19:30:11","modified_gmt":"2026-01-27T19:30:11","slug":"6-week-yoga-program-improves-sleep-eases-fatigue-in-people-with-ms","status":"publish","type":"post","link":"https:\/\/wickedsister.evit.com.au\/index.php\/2026\/01\/27\/6-week-yoga-program-improves-sleep-eases-fatigue-in-people-with-ms\/","title":{"rendered":"6-week yoga program improves sleep, eases fatigue in people with MS"},"content":{"rendered":"<p><a href=\"https:\/\/multiplesclerosisnewstoday.com\/news-posts\/2026\/01\/27\/6-week-yoga-program-improves-sleep-eases-fatigue-ms-patients-study\/\" title=\"6-week yoga program improves sleep, eases fatigue in people with MS\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/multiplesclerosisnewstoday.com\/wp-content\/uploads\/2025\/04\/Yoga-1-800x400.png\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"A person is seen doing yoga on an exercise mat.\" style=\"margin: auto;margin-bottom: 15px;max-width: 100%\" data-wp-pid=\"149125\" \/><\/a><\/p>\n<p>Taking part in a six-week yoga program improved self-reported physical activity and sleep quality, and reduced fatigue among people with multiple sclerosis (MS), according to a new study from Turkey. In a randomized clinical trial (NCT06128668), researchers assessed the benefits of yoga sessions, compared to no intervention, in 60 people with relapsing-remitting multiple sclerosis (RRMS), [&#8230;]<\/p>\n<p>The post <a href=\"https:\/\/multiplesclerosisnewstoday.com\/news-posts\/2026\/01\/27\/6-week-yoga-program-improves-sleep-eases-fatigue-ms-patients-study\/\">6-week yoga program improves sleep, eases fatigue in people with MS<\/a> appeared first on <a href=\"https:\/\/multiplesclerosisnewstoday.com\">Multiple Sclerosis News Today<\/a>.<\/p>\n<p><em>Source: <a href=\"https:\/\/multiplesclerosisnewstoday.com\/news-posts\/2026\/01\/27\/6-week-yoga-program-improves-sleep-eases-fatigue-ms-patients-study\/\" rel=\"nofollow noopener\" target=\"_blank\">multiplesclerosisnewstoday.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taking part in a six-week yoga program improved self-reported physical activity and sleep quality, and reduced fatigue among people with multiple sclerosis (MS), according to a new study from Turkey. In a randomized clinical trial (NCT06128668), researchers assessed the benefits of yoga sessions, compared to no intervention, in 60 people with relapsing-remitting multiple sclerosis (RRMS),&#8230;<\/p>\n","protected":false},"author":0,"featured_media":1263,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[11,15,9,8,13,14,12,10],"class_list":["post-1262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-multiple-sclerosis-research","tag-brain-repair","tag-marburg-type-ms","tag-ms","tag-multiple-sclerosis","tag-myelin","tag-neuroregeneration","tag-oligodendrocyte","tag-remyelination"],"_links":{"self":[{"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/posts\/1262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=1262"}],"version-history":[{"count":0,"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/posts\/1262\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/media\/1263"}],"wp:attachment":[{"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=1262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/categories?post=1262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/tags?post=1262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}