{"id":1321,"date":"2026-02-05T15:00:49","date_gmt":"2026-02-05T15:00:49","guid":{"rendered":"https:\/\/wickedsister.evit.com.au\/index.php\/2026\/02\/05\/what-ive-learned-from-starting-a-new-diet-to-better-manage-ms-symptoms\/"},"modified":"2026-02-05T15:00:49","modified_gmt":"2026-02-05T15:00:49","slug":"what-ive-learned-from-starting-a-new-diet-to-better-manage-ms-symptoms","status":"publish","type":"post","link":"https:\/\/wickedsister.evit.com.au\/index.php\/2026\/02\/05\/what-ive-learned-from-starting-a-new-diet-to-better-manage-ms-symptoms\/","title":{"rendered":"What I\u2019ve learned from starting a new diet to better manage MS symptoms"},"content":{"rendered":"<p><a href=\"https:\/\/multiplesclerosisnewstoday.com\/columns\/2026\/02\/05\/what-ive-learned-starting-diet-manage-ms-symptoms\/\" title=\"What I&#8217;ve learned from starting a new diet to better manage MS symptoms\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"300\" src=\"https:\/\/multiplesclerosisnewstoday.com\/wp-content\/uploads\/2022\/07\/Image-from-iOS-5-800x300.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"This banner image for Ben Hofmeister&#039;s column &quot;Chairborne&quot; features a wheelchair at left and a beach scene at right.\" style=\"margin: auto;margin-bottom: 15px;max-width: 100%\" data-wp-pid=\"109440\" \/><\/a><\/p>\n<p>Now that the holiday season, with all its decadent meals, is over, I wanted to share an update on the diet I mentioned in a column last September. At the time, I was still in the elimination phase of a FODMAP diet (which stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). Since then, I\u2019ve gradually [&#8230;]<\/p>\n<p>The post <a href=\"https:\/\/multiplesclerosisnewstoday.com\/columns\/2026\/02\/05\/what-ive-learned-starting-diet-manage-ms-symptoms\/\">What I&#8217;ve learned from starting a new diet to better manage MS symptoms<\/a> appeared first on <a href=\"https:\/\/multiplesclerosisnewstoday.com\">Multiple Sclerosis News Today<\/a>.<\/p>\n<p><em>Source: <a href=\"https:\/\/multiplesclerosisnewstoday.com\/columns\/2026\/02\/05\/what-ive-learned-starting-diet-manage-ms-symptoms\/\" rel=\"nofollow noopener\" target=\"_blank\">multiplesclerosisnewstoday.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now that the holiday season, with all its decadent meals, is over, I wanted to share an update on the diet I mentioned in a column last September. At the time, I was still in the elimination phase of a FODMAP diet (which stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). Since then, I\u2019ve gradually&#8230;<\/p>\n","protected":false},"author":0,"featured_media":1322,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[11,15,9,8,13,14,12,10],"class_list":["post-1321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-multiple-sclerosis-research","tag-brain-repair","tag-marburg-type-ms","tag-ms","tag-multiple-sclerosis","tag-myelin","tag-neuroregeneration","tag-oligodendrocyte","tag-remyelination"],"_links":{"self":[{"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/posts\/1321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=1321"}],"version-history":[{"count":0,"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/posts\/1321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/media\/1322"}],"wp:attachment":[{"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=1321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/categories?post=1321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/tags?post=1321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}