{"id":1773,"date":"2026-04-07T12:00:02","date_gmt":"2026-04-07T12:00:02","guid":{"rendered":"https:\/\/wickedsister.evit.com.au\/index.php\/2026\/04\/07\/wim-hof-method-lifestyle-changes-reduce-inflammation-in-new-ms-study\/"},"modified":"2026-04-07T12:00:02","modified_gmt":"2026-04-07T12:00:02","slug":"wim-hof-method-lifestyle-changes-reduce-inflammation-in-new-ms-study","status":"publish","type":"post","link":"https:\/\/wickedsister.evit.com.au\/index.php\/2026\/04\/07\/wim-hof-method-lifestyle-changes-reduce-inflammation-in-new-ms-study\/","title":{"rendered":"Wim Hof method, lifestyle changes reduce inflammation in new MS study"},"content":{"rendered":"<p><a href=\"https:\/\/multiplesclerosisnewstoday.com\/news-posts\/2026\/04\/07\/wim-hof-lifestyle-program-reduce-inflammation-ms\/\" title=\"Wim Hof method, lifestyle changes reduce inflammation in new MS study\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/multiplesclerosisnewstoday.com\/wp-content\/uploads\/2026\/02\/iStock-2217502768-800x534.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"A photo of a group of people meditating peacefully outdoors in a park with hands on heart.\" style=\"margin: auto;margin-bottom: 15px;max-width: 100%\" data-wp-pid=\"159935\" \/><\/a><\/p>\n<p>A 12-week intervention combining breathing exercises, cold exposure, and meditation \u2014 known as the Wim Hof Method (WHM) \u2014 or a lifestyle intervention aimed at improving physical activity and dietary habits may help reduce inflammation linked to disease progression in people with multiple sclerosis (MS), a pilot study suggests. While neither approach affected markers of [&#8230;]<\/p>\n<p>The post <a href=\"https:\/\/multiplesclerosisnewstoday.com\/news-posts\/2026\/04\/07\/wim-hof-lifestyle-program-reduce-inflammation-ms\/\">Wim Hof method, lifestyle changes reduce inflammation in new MS study<\/a> appeared first on <a href=\"https:\/\/multiplesclerosisnewstoday.com\">Multiple Sclerosis News Today<\/a>.<\/p>\n<p><em>Source: <a href=\"https:\/\/multiplesclerosisnewstoday.com\/news-posts\/2026\/04\/07\/wim-hof-lifestyle-program-reduce-inflammation-ms\/\" rel=\"nofollow noopener\" target=\"_blank\">multiplesclerosisnewstoday.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A 12-week intervention combining breathing exercises, cold exposure, and meditation \u2014 known as the Wim Hof Method (WHM) \u2014 or a lifestyle intervention aimed at improving physical activity and dietary habits may help reduce inflammation linked to disease progression in people with multiple sclerosis (MS), a pilot study suggests. While neither approach affected markers of&#8230;<\/p>\n","protected":false},"author":0,"featured_media":1774,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[11,15,9,8,13,14,12,10],"class_list":["post-1773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-multiple-sclerosis-research","tag-brain-repair","tag-marburg-type-ms","tag-ms","tag-multiple-sclerosis","tag-myelin","tag-neuroregeneration","tag-oligodendrocyte","tag-remyelination"],"_links":{"self":[{"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/posts\/1773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=1773"}],"version-history":[{"count":0,"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/posts\/1773\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/media\/1774"}],"wp:attachment":[{"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=1773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/categories?post=1773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/tags?post=1773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}