{"id":1825,"date":"2026-04-16T16:15:43","date_gmt":"2026-04-16T16:15:43","guid":{"rendered":"https:\/\/wickedsister.evit.com.au\/index.php\/2026\/04\/16\/objective-improvements-in-sleep-seen-with-use-of-mindfulness-in-ms\/"},"modified":"2026-04-16T16:15:43","modified_gmt":"2026-04-16T16:15:43","slug":"objective-improvements-in-sleep-seen-with-use-of-mindfulness-in-ms","status":"publish","type":"post","link":"https:\/\/wickedsister.evit.com.au\/index.php\/2026\/04\/16\/objective-improvements-in-sleep-seen-with-use-of-mindfulness-in-ms\/","title":{"rendered":"\u2018Objective improvements\u2019 in sleep seen with use of mindfulness in MS"},"content":{"rendered":"<p><a href=\"https:\/\/multiplesclerosisnewstoday.com\/news-posts\/2026\/04\/16\/objective-improvements-sleep-seen-ms-patients-using-mindfulness-interventions\/\" title=\"&#8216;Objective improvements&#8217; in sleep seen with use of mindfulness in MS\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"720\" src=\"https:\/\/multiplesclerosisnewstoday.com\/wp-content\/uploads\/2026\/03\/iStock-1332616385-800x720.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"A man lies in bed fully awake.\" style=\"margin: auto;margin-bottom: 15px;max-width: 100%\" data-wp-pid=\"160551\" \/><\/a><\/p>\n<p>In multiple sclerosis (MS), mindfulness may increase the time a patient spends asleep while in bed, but physical activity appears to have small and inconsistent benefits on sleep. That&#8217;s according to a meta-analysis of five published studies that looked at the impact of interventions designed to improve sleep among people with MS. \u201cObjective improvements in [&#8230;]<\/p>\n<p>The post <a href=\"https:\/\/multiplesclerosisnewstoday.com\/news-posts\/2026\/04\/16\/objective-improvements-sleep-seen-ms-patients-using-mindfulness-interventions\/\">&#8216;Objective improvements&#8217; in sleep seen with use of mindfulness in MS<\/a> appeared first on <a href=\"https:\/\/multiplesclerosisnewstoday.com\">Multiple Sclerosis News Today<\/a>.<\/p>\n<p><em>Source: <a href=\"https:\/\/multiplesclerosisnewstoday.com\/news-posts\/2026\/04\/16\/objective-improvements-sleep-seen-ms-patients-using-mindfulness-interventions\/\" rel=\"nofollow noopener\" target=\"_blank\">multiplesclerosisnewstoday.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In multiple sclerosis (MS), mindfulness may increase the time a patient spends asleep while in bed, but physical activity appears to have small and inconsistent benefits on sleep. That&#8217;s according to a meta-analysis of five published studies that looked at the impact of interventions designed to improve sleep among people with MS. \u201cObjective improvements in&#8230;<\/p>\n","protected":false},"author":0,"featured_media":1826,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[11,15,9,8,13,14,12,10],"class_list":["post-1825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-multiple-sclerosis-research","tag-brain-repair","tag-marburg-type-ms","tag-ms","tag-multiple-sclerosis","tag-myelin","tag-neuroregeneration","tag-oligodendrocyte","tag-remyelination"],"_links":{"self":[{"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/posts\/1825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=1825"}],"version-history":[{"count":0,"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/posts\/1825\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/media\/1826"}],"wp:attachment":[{"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=1825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/categories?post=1825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/tags?post=1825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}