{"id":256,"date":"2023-12-20T18:33:22","date_gmt":"2023-12-20T18:33:22","guid":{"rendered":"https:\/\/wickedsister.evit.com.au\/index.php\/2023\/12\/20\/mindfulness-beyond-meditation-alternative-ideas-for-when-you-just-cant-meditate\/"},"modified":"2023-12-20T18:33:22","modified_gmt":"2023-12-20T18:33:22","slug":"mindfulness-beyond-meditation-alternative-ideas-for-when-you-just-cant-meditate","status":"publish","type":"post","link":"https:\/\/wickedsister.evit.com.au\/index.php\/2023\/12\/20\/mindfulness-beyond-meditation-alternative-ideas-for-when-you-just-cant-meditate\/","title":{"rendered":"Mindfulness beyond Meditation \u2013 Alternative ideas for when you just can\u2019t meditate"},"content":{"rendered":"<p>The post <a href=\"https:\/\/www.lifeonaseesaw.co.uk\/mindfulness-beyond-meditation-alternative-ideas-for-when-you-just-cant-meditate\/\">Mindfulness beyond Meditation &#8211; Alternative ideas for when you just can&#8217;t meditate<\/a> appeared first on <a href=\"https:\/\/www.lifeonaseesaw.co.uk\">Life on a Seesaw<\/a>.<\/p>\n<p>While meditation is a popular tool for mindfulness, it&#8217;s not everyone&#8217;s cup of tea. And maybe, some of us don&#8217;t actually have the quiet space to do it! I see you, mummies with kids attached to your left leg, or my WFH buddies who share the house with someone else always being there! I know I&#8217;ve struggled with that. But&#8230;<\/p>\n<p>The post <a href=\"https:\/\/www.lifeonaseesaw.co.uk\/mindfulness-beyond-meditation-alternative-ideas-for-when-you-just-cant-meditate\/\">Mindfulness beyond Meditation &#8211; Alternative ideas for when you just can&#8217;t meditate<\/a> appeared first on <a href=\"https:\/\/www.lifeonaseesaw.co.uk\">Life on a Seesaw<\/a>.<\/p>\n<p><em>Source: <a href=\"https:\/\/www.lifeonaseesaw.co.uk\/mindfulness-beyond-meditation-alternative-ideas-for-when-you-just-cant-meditate\/\" rel=\"nofollow noopener\" target=\"_blank\">www.lifeonaseesaw.co.uk<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The post Mindfulness beyond Meditation &#8211; Alternative ideas for when you just can&#8217;t meditate appeared first on Life on a Seesaw. While meditation is a popular tool for mindfulness, it&#8217;s not everyone&#8217;s cup of tea. And maybe, some of us don&#8217;t actually have the quiet space to do it! I see you, mummies with kids&#8230;<\/p>\n","protected":false},"author":0,"featured_media":257,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[11,15,9,8,13,14,12,10],"class_list":["post-256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-multiple-sclerosis-research","tag-brain-repair","tag-marburg-type-ms","tag-ms","tag-multiple-sclerosis","tag-myelin","tag-neuroregeneration","tag-oligodendrocyte","tag-remyelination"],"_links":{"self":[{"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/posts\/256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=256"}],"version-history":[{"count":0,"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/posts\/256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/media\/257"}],"wp:attachment":[{"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/categories?post=256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wickedsister.evit.com.au\/index.php\/wp-json\/wp\/v2\/tags?post=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}