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<\/a><\/figure>\n<\/div>\n Aby<\/strong> <\/p>\n Start a personalized journal to help track your symptoms and share reports with your healthcare team. Other features include appointment tracking and medication notifications, tips and inspirational messaging, and news. <\/p>\n Learn more<\/a><\/p>\n Bezzy MS<\/strong> Created by consumer health website Healthline<\/a>, the Bezzy MS app offers one-on-one chats, group discussions for advice, support, and the opportunity to find out the latest news and research around MS. You can also joing live discussions on subjects including community, wellness, treatments, daily living, inspiration, and career. <\/p>\n Learn more <\/a><\/p>\n Health Log<\/strong> This Android app provides a flexible logging system, making it easy to keep track of symptoms of MS and other health issues. With each entry, you can record the type and severity of the event, pain, potential triggers, treatments, and any relief provided. You can then view statistics over time and even share with health professionals if desired. <\/em><\/p>\n SuperBetter<\/strong> The SuperBetter app has more than 5,000 five-star reviews on the Google Play App Store. It\u2019s fun and creative, and is powered by the Live Gamefully\u00ae method; a framework that activates the psychological strengths of game play to build resilience and success in real life. Users have the ability to create and customize quests, challenges, and power-ups (a positive action that makes you feel good such as hugging a friend going for a walk, connecting with a friend, and more). <\/p>\n It\u2019s designed for those with anxiety, depression, chronic pain, and other conditions as an aid to build resilience and achieve goals. The focus is on cultivating your inner superhero. The app was developed by Jane McGonigal author of the book SuperBetter<\/a>. <\/p>\n Learn more<\/a> <\/p>\n Care Zone<\/strong> <\/p>\n CareZone is like having a personal health assistant in your pocket. You can take photos of your medications for an up-to-date list of dosages, schedule reminders to refill or take your medication, and even print out a schedule to share with your healthcare team. There\u2019s a journal feature for tracking symptoms, a calendar for appointment tracking, a space to keep your insurance information, and an easy share feature to send this information out to anyone who needs access. <\/p>\n Learn more <\/a><\/p>\n Day One Journal<\/strong> <\/p>\n Day One Journal has over 15 million downloads and has reinvented journaling\u2014letting you record more than just words. Add photos, videos, audio, and more. The app allows for multiple journals so you can track your symptoms in one, your feelings in another, and your diet in yet another. It offers a secure login and data storage so your records can be backed up. <\/p>\n Learn more<\/a><\/p>\n My MS Manager<\/strong> <\/strong> <\/p>\n This app is for individuals with MS or their care partner to use as a tool to manage the ever-changing course of the disease. You can track disease activity, store medical information, generate charts and reports that can track symptoms, treatments, moods and more. <\/p>\n Learn more<\/a><\/p>\n MindShift<\/strong> <\/p>\n The MindShift \u00ae CBT app was developed by Anxiety Canada and has specific programs for young people. It uses strategies based on Cognitive Behavioural Therapy (CBT) to help users feel better and less overwhelmed. Features include thought journals, coping cards, guided meditation, confidence-building exercises, and goal setting. <\/p>\n Learn more<\/a> <\/p>\n Calm <\/strong><\/p>\n Calm was Apple\u2019s App of the Year in 2017 and Google Play\u2019s Editor\u2019s Choice in 2018. With over 1.5M 5-star reviews, Calm explore ways to improve sleep quality, reduce stress and\/or anxiety, improve focus and more with guided meditations, breathing programs, stretching exercises, bedtime stories, and relaxing music. <\/p>\n Learn more<\/a><\/p>\n SpoonieDay<\/strong> <\/p>\n Learn how to effectively manage and monitor energy using \u2018spoons,\u2019 a metaphor and visual representation for energy rationing, based on the popular Spoon Theory. The amount of physical and\/or mental energy that a person has available for daily activities and tasks can be impacted when you have a chronic illness. This app will help you journal and track your spoon usage. <\/p>\n Learn more <\/a><\/p>\n\n
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