The post Mindfulness beyond Meditation – Alternative ideas for when you just can’t meditate appeared first on Life on a Seesaw.
While meditation is a popular tool for mindfulness, it’s not everyone’s cup of tea. And maybe, some of us don’t actually have the quiet space to do it! I see you, mummies with kids attached to your left leg, or my WFH buddies who share the house with someone else always being there! I know I’ve struggled with that. But…
The post Mindfulness beyond Meditation – Alternative ideas for when you just can’t meditate appeared first on Life on a Seesaw.
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