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6-week yoga program improves sleep, eases fatigue in people with MS

Taking part in a six-week yoga program improved self-reported physical activity and sleep quality, and reduced fatigue among people with multiple sclerosis (MS), according to a new study from Turkey. In a randomized clinical trial (NCT06128668), researchers assessed the benefits of yoga sessions, compared to…

Motability

So I just thought I’d write a post to talk about something that I have to try and organise over … The post Motability appeared first on . Living with a Progressive Chronic illness…. New Meds, New House, New Feelings about My MS… My MS…

Guest Post-The Missing Comparator

Tweet This is a guest post by @theMSguide who has multiple sclerosis. References supporting the view were supplied. Disclaimer: As ever for all posts. These are to be considered the views of the author only. Constructive comments, as ever, are welcomed The missing comparator: why…

Conózcase a sí mismo para alcanzar sus metas

Establecer metas es fácil, pero cumplirlas es donde empieza el verdadero reto. Muchas veces creemos que lograr un objetivo depende solo de la motivación, cuando en realidad también necesitamos organización, conocernos mejor y crear un ambiente que nos ayude. Asumir … Continue reading → Source:…

Know Yourself to Reach Your Goals

Setting goals is easy, but holding ourselves accountable is where the real work begins. We often imagine that achieving a goal is simply about motivation, but it also involves structure, self-awareness, and creating the right environment. Accountability isn’t about pressure … Continue reading → Source:…