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Conózcase a sí mismo para alcanzar sus metas

Establecer metas es fácil, pero cumplirlas es donde empieza el verdadero reto. Muchas veces creemos que lograr un objetivo depende solo de la motivación, cuando en realidad también necesitamos organización, conocernos mejor y crear un ambiente que nos ayude. Asumir … Continue reading → Source:…

Know Yourself to Reach Your Goals

Setting goals is easy, but holding ourselves accountable is where the real work begins. We often imagine that achieving a goal is simply about motivation, but it also involves structure, self-awareness, and creating the right environment. Accountability isn’t about pressure … Continue reading → Source:…

To my brother, gone 19 years too many

I still miss your quiet support when you guided me when I needed strength. You were more than a brother; you were my first hero, a steady presence in my life, an unspoken promise that you’d always have my back. Source: irelandms.com

Should we be JC vaccinating

Tweet JC virus is a common virus and in most cases non-immunosuppressed make an immune response to the virus and keep it in check. However if you are immunosuppressed there is a risk that the virus escapes control and PML develops. There has been some…

Pursuing quieter, more compassionate examples of self-care

Self-care is often framed as something luxurious, such as spa days, vacations, quiet mornings with coffee, and a to-do list that magically completes itself. But self-care looks different for everyone, especially those who are navigating chronic stress, illness, or caregiving. Living with relapsing-remitting multiple sclerosis,…

Dissolvable film may deliver more MS medicine than standard tablets

Bionxt Solutions’ experimental sublingual therapy BNT23001 led to about 40% higher blood exposure to cladribine than a conventional oral tablet formulation, such as those used in multiple sclerosis (MS) therapies like Mavenclad, the company reported. The results come from a preclinical study in adult miniature…

Easy Overnight Oats

Making overnight oats is simple and doesn’t require any cooking!  This basic recipe can be customized to your liking with various add-ins and flavors. Ingredients: one serving, combine the following in a jar or airtight container:  Instructions Source: blog.mymsaa.org

Impact from a trip to Portugal

Tweet In about 2016 ProfG asked MD to go to a conference in Lisbon to talk about how antibodies work in MS. He supplied about 80 slides for a 20minute talk. To be honest the conference was for antibody engineers who didn’t really care about…